As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, power, and cognitive well-being. Here's explore some suggestions for seniors to stay active and healthy: * Engage in activities you enjoy. This may include strength training, water aerobics. * Talk to your doctor before start

whilst massage is mostly Harmless, Check out with your physician if you have any certain wellbeing fears which could impede the benefits. If the skin is sensitive to creams or oils, be sure you do a skin patch exam right before use. ‘I’ve been donning a WHOOP band for six months, here’s why it’s not merely a tracker for elite athletes’